exactly how to preserve a consistent level of Confidence

Last week, you discovered about confidence-booster 1: Managing strict expectations… On tap this week: confidence-killer 2: self-doubt.

For some athletes, confidence is vulnerable as well as goes up as well as down depending upon instant results such as the last play, shot, race, or routine. as well as this is a huge issue for athletes…

One method to keep a consistent or steady level of confidence is to address the top confidence killers…

This indicates you want comprehend the thoughts, doubts, or beliefs that undermine confidence. Self-doubt is one more big confidence-killer, which can likewise stop momentum fast.

Doubt is confidence killer number two out of five in this series.

Some athletes begin doubting before they even begin the competition or make an error. however athletes struggle with question the most after making a error or performing poorly.

The issue is you don’t want question to unchecked in your or your athletes’ mind. Do you even understand when your mind is full of doubts?

The very first step is awareness… You want to discover the top doubts as well as unfavorable thoughts you may have after mistakes.

And remember, when you are doubting your ability, such as “can I do well against this team/competitor?” — this is question in disguise.

Here eight areas to assist you establish your list:

Self-doubt about capability to beat your competitors.

Questioning the high quality of your method or training.

Self-doubt about your physical capability such as size or strength.

Questioning the high quality of your devices (i.e. skis, motorcycle, bike).

Doubts about your method or game plan.

Making comparisons to competitors who you believe are much better than you.

Feeling that you can never do as much as your potential.

Doubts about executing a certain skill that’s you can get in practice.

Changing your mental game always starts with awareness. Camiseta ACF Fiorentina A great exercise to discover your top doubts is to keep a log of the doubts about your performance–after competition.

Next week, you’ll discover exactly how to shut off doubts to assist stabilize your confidence.

Your mental Coach,

Dr. Patrick Cohn

p.s. You can discover all my confidence-boosting ideas by means of my prominent “Confident Athlete” CD as well as workbook series. discover a lot more here:

The positive athlete CD as well as Workbook Series

And for young athletes, coaches as well as parents of young athletes:

The positive sports youngster CD as well as Workbook Series

Boost Your self-esteem With mental game Coaching!

Master mental game coach, Dr. Patrick Cohn, can assist you or your athlete(s), ages 12 as well as up, get rid of mental game problems with personal coaching.

You can work with Dr. Patrick Cohn himself in Orlando, Florida or by means of Skype, FaceTime, or telephone. phone call us toll complimentary at 888-742-7225 or get in touch with us for a lot more info about the different coaching programs we offer!

What are our trainees saying?
“WOW!!! What a week I had. I was able to do with a confidence that enabled my style to radiate through–no a lot more entering the arena keeping that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, as well as I really left the arena after my patterns feeling like I had experienced a great deal of fun. say thanks to you so much.”
~Julia Dreyer, national champion Equestrian

For All athletes – discover Confidence-Boosting Techniques!

D you have a unfavorable self-image of yourself as an athlete that stifles confidence?

No matter ow positive you try to be, are you not able to shake the question that rushes into your head when you size up your competition?

Have you identified yourself as a loser, bad closer, or mediocre athlete as well as these labels keep you stuck in a rut of self-pity as well as indecision?

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