Benjamin Franklin used to begin each day by asking himself “What can I do well today?”. He then wrote those things down in a diary. Come the end of that day, he would then review each of his goals, making a note of how he could improve on the things he didn’t do so well.

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It seems that he was ahead of the curve, with scientific research because confirming what he knew; that writing a diary had numerous psychological benefits. here are a just a few of them:

 

1. improves SELF-AWARENESS

Keeping a diary provides the chance to improve self-awareness. getting to know yourself in this way offers an opportunity to communicate your feelings in a tangible way. current research looking into diary keeping has shown that the act of writing offers a tool that can unlock the thoughts and feelings you might be disregarding.  

 

2. manages YOUR NERVES

Keeping a diary has the ability to decrease our anxieties and work out our nerves in potentially stressful situations. To keep a diary of your thoughts and emotions surrounding situations you feel unpleasant with, enables you to Camiseta Boca Juniors develop a sense of control and for that reason decrease your anxiety.

 

3. improves METACOGNITION

Metacognition is the ability to critically analyse how you think. This implies evaluating how well you carried out and what caused your successes and failures. Camiseta SS Lazio research has shown that people who keep diaries experience greater metacognition through the development of self-regulatory techniques such as effective preparation, monitoring and self-questioning. This is a essential part of developing metacognition (and if you’re not sure what that is still… this blog discusses it).

 

4. REDUCES PROCRASTINATION

Diaries have the ability to improve an individual’s time management. There is a well-known thinking bias called planning fallacy, which states that we underestimate the time it will take to complete a future task. By using a diary, we can assess our past experiences in purchase to better plan for tasks ahead.  You can find much more suggestions on how to help students manage procrastination here.

 

5. improves MEMORY

Diaries have been shown to improve our working memory by allowing us to keep information for greater periods of time. The American Psychology association state that although effects were modest, expressive writing frees up space in the working memory by removing intrusive and avoidant thoughts. For much more depth and detail, our blog on 15 ways to Maximise Memory is a terrific starting point.

 

6. improves WELL-BEING

Evidence has indicated that keeping a diary can make you happier. Whilst it seems like a trivial task, diary keeping has shown to decrease depressive thoughts and behaviours by offering the writer with enhanced control. This helpful intervention has also been seen to have long-lasting effects on mental health. It’s not just a quick fix.

 

FINAL THOUGHT

We have discussed the scientific benefits of keeping a diary. Diary keeping helps people in all walks of life and it’s a really easy way to improve your well-being. just as Benjamin Franklin did, by writing down your targets, reflecting on how well they went or consciously trying to improve them for the next day, you give yourself the best chance of success.

We have lots much more information on how to improve metacognition available, including Camiseta Selección de fútbol de Senegal totally free resources and blogs.